Weight Loss: What Not To Eat

An exercise regime will only bear the kind of Weight Loss results you are looking for if you accompany it with the right diet… This is known as a “holistic” approach, where you view every part of your routine in a critical fashion and look to see what you can do to make it the best it can be in every way. … Continue reading

Keeping in Shape with BodyBuilding

Although body building is principally seen as something largely cosmetic, a good body building regime can have a knock-on effect on your general good health….. Continue reading

Proving Something To Yourself With Weight Loss

The major benefits of a healthy diet and exercise regime should be obvious to just about anyone, and the fact that it improves life-span should be enough incentive for most people… Continue reading

Weight Loss: Eating The Right Things

Weight Loss: If you are looking to begin a exercise routine in order to lose weight, then it is important to take into account the role that diet plays.. Continue reading

Body Building – Where to start?

When people take up body building it is usually as a result of seeing the impressive physiques of the professionals – whether those professionals be pro body builders, weight lifters, boxers or any other kind. It is natural to see the power that such a ph... Read More | Share it now!

Practical Reasons for Body Building

When people look at body builders, there is often a suggestion that the word “vanity” is never far from their minds. After all, it is pretty much impossible to be a body builder without it being fairly obvious. Even in a suit that covers up all the muscle... Read More | Share it now!

Body Building Competition

You can do more or less anything competitively these days. There are competitions for things that maybe half a century ago would have been unimaginable in a competitive context, and as time goes on the field increases in size. But it should come as no surprise that among the things you can do competitively is body building. … Continue reading

A Sense of Accomplishment

A good body building regime will contain a number of goals that you need to attain to keep the process on schedule and effective. In reaching these goals you will give yourself a well-deserved sense of accomplishment that will in turn drive you on to achieve more and hit higher goals. … Continue reading

Use the right equipment

If you were digging a hole, and the spade you were using had a shaky handle and a broken blade, you would take a lot longer to dig that hole than a guy with a well-made, new spade. If you were trying to play a guitar and it only had five strings, then you... Read More | Share it now!

If You’re Injured, Find Something Else

Training to gain the shape that you have always wanted makes for an intensive regime of hard work and effort. You can never be in too good of a shape, so it is important to maintain a quality training regime, and it’s the word “quality” that is important.... Read More | Share it now!

Learn to Take a Break

Getting into the gym to work out and build one’s muscles up is a highlight of the week for many of us, no matter how many times a week we do it. It can allow us to work through the tension of the rest of the week, give us time to think things through whil... Read More | Share it now!

Don’t Get Carried Away

Enthusiasm is a valuable part of the body builder’s make up. There are times for all of us when going to the gym may feel like a hassle that we can do without, but in sticking to a regime that has been designed for a purpose, we get a lot closer to the pu... Read More | Share it now!

Fat Burners

  • Categories

  • Popular Tags