Great as a warm up or as a stand alone workout, Basic Workout Plus delivers inch loss as well as improved health/wellness. Basic Workout Plus is the first half of the Total Workout plus the exercise Hoe Downs, which is the 3-minute sugar blasting move that drops glucose 62-85 points. Basic Workout Plus proves that less is more with T-Tapp. Learn the basic T-Tapp techniques that make any workout more effective!
Basic Workout Plus is also shown in Chapter 4 of the book Fit and Fabulous in 15 Minutes.
The Basic Workout Plus includes:
* Instructional Workout #1: teaches how to do each exercise step by step with detailed instruction.
* 15 Minute Basic Workout Plus: includes all of the movements from Instructional Workout #1 done without instruction at the regular pace, plus the exercise Hoe Downs.
* Yes You Can With T-Tapp Seminar DVD: a 90-minute seminar explaining how and why the T-Tapp program works, includes several exercises to target different areas of concern (arms, torso, back fat, stomach, thighs, knees, inner core balance) and how to apply T-Tapp techniques with daily activity.
* Measuring Tips
* How To Guidelines booklet
* God Made/Man Made Dietary Program brochure
* Additional Tips for Optimal Results brochure
* Unlimited Free Tech Support
Retail value over $75.00!
*Note: Yes You Can Seminar is only available on DVD.