The UFC FIT program is broken into four, three-week segments. Picture steps, where each one stacks on top of the other. You must go through the first weeks to develop the strength, flexibility and conditioning for the later weeks. The training techniques found in UFC FITTM are guaranteed to get you lean, trim & toned. UFC FIT teaches techniques with the proper volume and intensity to force consistent progression so that with each workout, you get better. By Week 12, you will be in the absolute best shape of your life, just like a UFC athlete when he or she peaks before entering the Octagon. So begin your UFC FIT Journey and enjoy your transformation!
UFC Fit Workout DVD the Ultimate Weight Loss and Exercise Video
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